The Rio Plan +
Welcome to your Rio Plan + Get ready for 500+ workouts on demand, weekly training schedules and access to 185+ FULL length replays of LIVE barre workouts.
This plan gives you the freedom to work out how you want, when you want and stop worrying about what workout to do, how to find time for it or what exercises are the most effective.
It's all taken care of for you in the Rio Plan, all you have to do is hit Play!
For more info read here.
(Note that you have 7 days FREE trial period where you will not be billed, after this, payment will be taken and automatically renews monthly. You can cancel anytime before your next billing period by emailing me at team@corpaofitness.com)
18 Modules
The 1,000 Minute Challenge
Proof. that short, quick workouts make a HUGE difference over time!
1
Start Here: The Fitness Assessment
2
All About them Abs 2 (15 min)
3
Cardio Quickie 1 (15 min)
4
Bum + Bridges 1 (15 min)
5
Upper Body Weights Flow (15 min)
6
Pilates Quickie 6 (15 min)
7
Cardio Quickie 10 (15 min)
8
Balance Training 7 (15 min)
9
Sideline 2 (15 min)
10
Bum + Legs 3 (15 min)
11
Arms and Abs 4 (15 min)
12
Yoga Flow 5 (15 min)
13
Sideline 6 (15 min)
14
Standing Booty (15 min)
15
Chest And Back (15 min)
16
Cardio Quickie 3 (15 min)
17
Pilates Quickie 7 (15 min)
18
Bum + Thighs (15 min)
19
Arms and Abs 5 (15 min)
20
Barre Quickie 3 (15 min)
21
Cardio Quickie 4 (15 min)
22
Yoga Flow 12 (15 min)
23
Animal Flow 3 (15 min)
24
Sideline 9 (15 min)
25
Cardio Barre Quickie 1 (15 min)
26
Bums 2 (15 min)
27
Shoulders Workout (15 min)
28
Arms and Abs 6 Weights (15 min)
29
Cardio Ninja 1 (15 min)
30
100s Triceps & Planks Challenge (15 min)
31
100s Lunges Challenge (15 min)
32
Balance Training 3 (15 min)
33
Cardio Quickie 6 (15 min)
34
Pilates Quickie 1 (15 min)
35
Chair Arms 3 (15 min)
36
Balance Training 5 (15 min)
37
Total Body Weights Workout 1 (15 min)
38
Chair Arms 5 (15 min)
39
Brazilian Butt 3 (15 min)
40
Lower Abs Quickie 1 (15 min)
41
100s Box (15 min)
42
Thighs and Abs (15 min)
43
Abs Isolation (15 min)
44
100 Kicks (15 min)
45
Pilates Quickie 3 (15 min)
46
Planks and Bridges 1 (15 min)
47
Runner's Mobility (15 min)
48
Toning Arms 1 (15 min)
49
100s Planks (15 min)
50
Bum + Back 1 (15 min)
51
Cardio Quickie 8 (15 min)
52
Barre Quickie 5 (15 min)
53
100s Box AND Tone (15 min)
54
Upper Body 3 (15 min)
55
Booty Pillow (15 min)
56
Obliques 1 (15 min)
57
Bum and Tums 4 (15 min)
58
100 Squats Challenge (15 min)
59
100s Crunches (15 min)
60
Cardio Quickie 5 (15 min)
61
All About them Abs 5 (15 min)
62
Thighs Double Time 1 (15 min)
63
Barre Quickie 7 (15 min)
64
Cardio Quickie 9 (15 min)
LIVE BARRE REPLAYS
The best combination of Barre exercises designed to strengthen and tone the entire body!
You can do these in or out of order as you like. Be sure to mark them as complete once you do so that you can track your progress!
1
BONUS 1 - LIVE BARRE SCULPT (45 min)
2
BONUS 2 - LIVE CARDIO BARRE WORKSHOP (45 MIN)
3
BONUS 3 - LIVE CARDIO BARRE (45 MIN)
4
BONUS 4 - LIVE FLOOR BARRE WORKSHOP (40 MIN)
5
LIVE BARRE - SEPT 28th (45 MIN) (2021)
6
LIVE BARRE - SEPT 24th (45 MIN) (2021)
7
LIVE BARRE - SEPT 21st (45 MIN) (2021)
8
LIVE BARRE - SEPT 17 (45 MIN) (2021)
9
LIVE FLOOR BARRE - SEPT 16th (45 MIN)
10
LIVE BARRE - SEPT 14 (45 MIN) (2021)
11
LIVE FLOOR BARRE - SEPT 9th (45 MIN)
12
LIVE BARRE - SEPT 7 (45 MIN) (2021)
13
LIVE BARRE - SEPT 3 (45 MIN) (2021)
14
LIVE BARRE - AUG 31ST (45 MIN) (2021)
15
LIVE BARRE - AUG 27TH (45 MIN) (2021)
16
LIVE BARRE - AUG 24TH (45 MIN) (2021)
17
LIVE BARRE - AUG 20TH (45 MIN) (2021)
18
LIVE BARRE - AUG 17TH (45 MIN) (2021)
19
LIVE BARRE - AUG 13TH (45 MIN) (2021)
20
LIVE BARRE - AUG 10TH (45 MIN) (2021)
21
LIVE BARRE - AUG 6TH (45 MIN) (2021)
22
LIVE BARRE - AUG 3RD (45 MIN) (2021)
23
LIVE BARRE - JULY 30TH (45 MIN) (2021)
24
LIVE BARRE - JULY 27TH (45 MIN) (2021)
25
LIVE BARRE - JULY 23RD (45 MIN) (2021)
26
LIVE BARRE - JULY 20TH (45 MIN) (2021)
27
LIVE BARRE - JULY 16TH (45 MIN) (2021)
28
LIVE BARRE - JULY 13TH (45 MIN) (2021)
29
LIVE BARRE - JULY 9TH (45 MIN) (2021)
30
LIVE BARRE - JULY 6TH (45 MIN) (2021)
31
LIVE BARRE - JULY 2ND (45 MIN) (2021)
32
LIVE BARRE - JUNE 29th (45 MIN) (2021)
33
LIVE BARRE - JUNE 25th (45 MIN) (2021)
34
LIVE BARRE - JUNE 22ND (45 MIN) (2021)
35
LIVE BARRE - JUNE 18TH (45 MIN) (2021)
36
LIVE BARRE - JUNE 15TH (45 MIN) (2021)
37
LIVE BARRE - JUNE 11TH (45 MIN) (2021)
38
LIVE BARRE - JUNE 8TH (45 MIN) (2021)
39
LIVE BARRE - JUNE 4TH (45 MIN) (2021)
40
LIVE BARRE - APRIL 23rd (45 MIN) (2021)
41
LIVE BARRE - APRIL 20th (45 MIN) (2021)
42
LIVE BARRE - APRIL 16th (45 MIN) (2021)
43
LIVE BARRE - APRIL 13th (45 MIN) (2021)
44
LIVE BARRE - APRIL 9th (45 MIN) (2021)
45
LIVE BARRE - APRIL 6th (45 MIN) (2021)
46
LIVE BARRE - APRIL 2nd (45 MIN)
47
LIVE BARRE - MARCH 30th (45 MIN)
48
LIVE BARRE - MARCH 26th (45 MIN)
49
LIVE BARRE - MARCH 23rd (45 MIN)
50
LIVE BARRE - MARCH 19th (45 MIN)
51
LIVE BARRE - MARCH 16th (45 MIN)
52
LIVE BARRE - MARCH 12th (45 MIN)
53
LIVE BARRE - MARCH 9th (45 min)
54
LIVE BARRE - MARCH 5th (45 min)
55
LIVE BARRE - MARCH 2nd (45 min)
56
LIVE BARRE - FEB 26th (45 MIN)
57
LIVE BARRE - FEB 23rd (45 MIN)
58
LIVE BARRE - FEB 19th (45 MIN)
59
LIVE BARRE - FEB 16th (45 MIN)
60
LIVE BARRE - FEB 12th (45 MIN)
61
LIVE BARRE - FEB 9th (45 MIN)
62
LIVE BARRE - FEB 5th (45 MIN)
63
LIVE BARRE - FEB 2nd (45 MIN)
64
LIVE BARRE - JAN 29TH (45 MIN)
65
LIVE BARRE - JAN 26th (45 MIN)
66
LIVE BARRE - JAN 23rd (45 MIN)
67
LIVE BARRE - JAN 19th (45 MIN)
68
LIVE BARRE - JAN 15th (45 MIN)
69
LIVE BARRE - JAN 12th (45 MIN)
70
LIVE BARRE - JAN 8th (45 MIN)
71
LIVE BARRE - JAN 5th (45 MIN)
72
LIVE BARRE - DEC 24th (45 MIN)
73
LIVE BARRE - DEC 22ND (45 MIN)
74
LIVE BARRE - DEC 18th (45 MIN)
75
LIVE BARRE - DEC 15th (45 MIN)
76
LIVE BARRE - DEC 11th (45 MIN)
77
LIVE BARRE - DEC 10th (45 MIN)
78
LIVE BARRE - DEC 4TH (45 MIN)
79
LIVE BARRE - DEC 1ST (45 MIN)
80
LIVE BARRE - NOV 27TH (45 MIN)
81
LIVE BARRE - NOV 24th (45 MIN)
82
LIVE BARRE - NOV 20th (45 MIN)
83
LIVE BARRE - NOV 17th (45 MIN)
84
LIVE BARRE - NOV 13TH (45 MIN)
85
LIVE BARRE - NOV 10TH (45 MIN)
86
LIVE BARRE - NOV 6 (45 MIN)
87
LIVE BARRE NOV 3RD (45 MIN)
88
LIVE BARRE - OCT 30th (45 MIN)
89
LIVE BARRE - OCT 27th (45 MIN)
90
LIVE BARRE - OCT 23 (45 MIN)
91
LIVE BARRE OCT 9TH (45 MIN)
92
LIVE BARRE - OCT 6th (45 MIN)
93
LIVE BARRE - OCT 2ND (45 MIN)
94
LIVE BARRE FB (18 MIN)
95
LIVE BARRE - SEPT 29th (45 MIN)
96
LIVE BARRE - SEPT 25th (45 MIN)
97
LIVE BARRE - SEPT 22nd (45 MIN)
98
LIVE BARRE - Sept 18th (45 MIN)
99
LIVE BARRE - SEPT 15th (45 MIN)
100
LIVE BARRE - SEPT 11th (45 MIN)
101
LIVE BARRE - SEPT 8th (45 MIN)
102
LIVE BARRE - AUGUST 28th (45 MIN)
103
LIVE BARRE - AUG 25th (45 MIN)
104
LIVE BARRE - AUG 21st (45 MIN)
105
LIVE BARRE - AUG 18TH (45 MIN)
106
LIVE BARRE - AUG 14th (45 MIN)
107
LIVE BARRE - AUG 11th (45 MIN)
108
LIVE BARRE - JULY 31st (45 MIN)
109
LIVE BARRE - JULY 28th (45 MIN)
110
LIVE BARRE - JULY 24th (45 MIN)
111
LIVE BARRE - JULY 21st (45 MIN)
112
LIVE BARRE - JULY 17th (45 MIN)
113
LIVE BARRE - JULY 14th (45 MIN)
114
LIVE BARRE - JULY 10th (45 MIN)
115
LIVE BARRE - JULY 7th (45 MIN)
116
LIVE BARRE - JULY 3rd (45 MIN)
117
LIVE BARRE - JUNE 30TH (45 MIN)
118
LIVE BARRE - JUNE 26TH (45 MIN)
119
LIVE BARRE - JUNE 23rd (45 MIN)
120
LIVE BARRE - JUNE 19th (45 MIN)
121
LIVE BARRE - JUNE 16th (45 MIN)
122
LIVE BARRE - JUNE 12th (45 MIN)
123
LIVE BARRE - JUNE 9th (45 MIN)
124
LIVE BARRE - JUNE 5th (45 MIN)
125
LIVE BARRE - JUNE 2nd (45 MIN)
126
LIVE BARRE - MAY 29th (45 MIN)
127
LIVE BARRE - MAY 26th (45 MIN)
128
LIVE BARRE - MAY 22nd (45 MIN)
129
LIVE BARRE - MAY 19th (45 MIN)
130
LIVE BARRE - MAY 15th (45 MIN)
131
LIVE BARRE - MAY 12th (45 MIN)
132
LIVE BARRE - MAY 8th (45 MIN)
133
LIVE BARRE - MAY 5th (45 MIN)
134
LIVE BARRE - MAY 1st (45 MIN)
135
LIVE BARRE - April 28th (45 MIN)
136
LIVE BARRE - April 24th (45 MIN)
137
LIVE BARRE - April 22nd (45 MIN)
138
LIVE BARRE - April 14th (45 MIN)
139
LIVE BARRE - April 10th (45 MIN)
140
LIVE BARRE - April 7th (45 MIN)
141
LIVE BARRE - April 3rd (45 MIN)
LIVE BARRELATES REPLAYS
The best combination of Barre and Pilates exercises fused into one!
You can do these in or out of order as you like. Be sure to mark them as complete once you do so that you can track your progress!
1
LIVE BARRELATES NOV 4TH (45 MIN)
2
LIVE BARRELATES - OCT 28TH (45 MIN)
3
LIVE BARRELATES OCT 21ST (45 MIN)
4
LIVE BARRELATES - OCT 7TH (45 MIN)
5
LIVE BARRELATES - Sept 30th (45 MIN)
6
LIVE BARRELATES - SEPT 23rd (45 MIN)
7
LIVE BARRELATES SEPT 16th (45 MIN)
8
LIVE BARRELATES - SEPT 9th (45 MIN)
9
LIVE BARRELATES - AUG 26TH (45 MIN)
10
LIVE BARRELATES - AUG 19th (45 MIN)
11
LIVE BARRELATES - AUG 12th (45 MIN)
12
LIVE BARRELATES - JULY 29th (45 MIN)
13
LIVE BARRELATES - July 22nd (45 MIN)
14
LIVE BARRELATES - July 15th (45 MIN)
15
LIVE BARRELATES - July 8th (45 MIN)
16
LIVE BARRELATES - June 24th (45 MIN)
17
LIVE BARRELATES - June 17th (45 MIN)
18
LIVE BARRELATES - JUNE 10th (45 MIN)
19
LIVE BARRELATES - June 3rd (45 MIN)
20
LIVE BARRELATES - MAY 27th (45 MIN)
21
LIVE BARRELATES - MAY 20th (45 MIN)
22
LIVE BARRELATES - MAY 13th (45 MIN)
23
LIVE BARRELATES - April 29th (45 MIN)
LIVE BRAZILIAN FLOW REPLAYS
The best combination of Brazilian-inspired exercises from Brazilian martial arts - capoeira, shaped into a yoga type flow that strengthen and tones the entire body!
You can do these in or out of order as you like. Be sure to mark them as complete once you do so that you can track your progress!
1
LIVE B FLOW FB (18 MIN)
2
LIVE B FLOW - June 10th (45 MIN)
3
LIVE B FLOW - JUNE 3rd (45 MIN)
4
LIVE B FLOW - MAY 20th (45 MIN)
5
LIVE B FLOW - MAY 13th (45 MIN)
6
LIVE B FLOW - MAY 6th (45 MIN)
7
LIVE B FLOW - April 29th (45 MIN)
8
LIVE B FLOW - April 22nd (45 MIN)
9
LIVE B FLOW - April 8th (45 MIN)
Other Live Replays & Workshop Replays
These are additional LIVE workouts that are shorter than regularly scheduled ones or part of special events/workshops.
1
OCT LIVE CARDIO BARRE BONUS (45 MIN)
2
OCT LIVE POWER PILATES BONUS (45 MIN)
3
LIVE CARDIO (45 MIN)
4
LIVE BUM BUM BLAST (15 min)
5
LIVE PILATES 1 (45 MIN)
6
LIVE PILATES 2 (45 min)
7
LIVE PILATES ARMS & ABS FB (19 MIN)
8
LIVE PT STYLE TRAINING (47 MIN)
9
LIVE REHAB FB (26 MIN)
10
LIVE STANDING PILATES (22 min)
11
LIVE Stronger Abs: Go Beyond Crunches Workshop (45 MIN)
12
LIVE WORKOUT WORKSHOP: SMARTER CARDIO
13
LIVE FLEXIBILITY WORKSHOP (30 min)
14
LIVE Better Arms & Upper Body Workshop (30 min)
ON DEMAND Ab Workouts
1
100s Abs (15 min)
2
100s Crunches (15 min)
3
100s Planks (15 min)
4
Abs Isolation (15 min)
5
All About them Abs 1 (15 min)
6
All About them Abs 2 (15 min)
7
All About them Abs 3 (15 min)
8
All About them Abs 4 (15 min)
9
All About them Abs 5 (15 min)
10
All About them Abs 6 (15 min)
11
All About them Abs 7 (15 min)
12
All About them Abs 8 (15 min)
13
All About them Abs 9 (15 min)
14
All About Them Abs 10 (15 min)
15
All About Them Abs 11 (15 min)
16
All About Them Abs 12 (15 min)
17
All About Them Abs 13 (15 min)
18
All About Them Abs 14 (15 min)
19
All About Them Abs 15 (15 min)
20
All About them Abs 16 (15 min)
21
Arms and Abs 1 (15 min)
22
Arms and Abs 2 (15 min)
23
Arms and Abs 3 (15 min)
24
Arms and Abs 4 (15 min)
25
Arms and Abs 5 (15 min)
26
Arms and Abs 6 Weights (15 min)
27
Arms and Core (15 min)
28
Barre Abs Fusion (15 min)
29
Barre Arms & Abs 1 (15 min)
30
Biceps and Abs (15 min)
31
Bum and Tums 1 (15 min)
32
Bum and Tums 2 (15 min)
33
Bum and Tums 3 (15 min)
34
Bum and Tums 4 (15 min)
35
Bums and Obliques 1 (15 min)
36
Cardio Abs (30 min)
37
Chair Abs (15 min)
38
Chair Arms and Abs (15 min)
39
Core Quickie 1 (15 min)
40
Lower Abs Quickie 1 (15 min)
41
Lower Abs Quickie 2 (15 min)
42
Lower Back and Obliques 1 (15 min)
43
Planks and Abs (15 min)
44
Planks and Bridges 1 (15 min)
45
Planks and Bridges 2 (15 min)
46
Planks + Lower Back (15 min)
47
Plank Foundations (15 min)
48
Perfect Planks (15 min)
49
Obliques 1 (15 min)
50
Sideline 1 (15 min)
51
Sideline 2 (15 min)
52
Sideline 3 (15 min)
53
Sideline 4 (15 min)
54
Sideline 5 (15 min)
55
Sideline 6 (15 min)
56
Sideline 7 (15 min)
57
Sideline 8 (15 min)
58
Sideline 9 (15 min)
59
Sideline 10 (15 min)
60
Sideline 11 (15 min)
61
Sideline 12 (15 min)
62
Thighs and Abs (15 min)
63
Thighs and Abs 2 (15 min)
64
Tums & Inner Thigh Burner (15 min)
ON DEMAND Barre Workouts
1
Barre 1 (30 min)
2
Barre 2 (30 min)
3
Barre 3 (30 min)
4
Barre 4 (30 min)
5
Barre 5 (30 min)
6
Barre 6 (30 min)
7
Barre 7 (30 min)
8
Barre 8 (30 min)
9
Barre 9 (30 min)
10
Barre 10 (45 min)
11
Barre 11 (30 min)
12
Barre 12 (30 min)
13
Barre 13 (30 min)
14
Barre 14 (30 min)
15
Barre 15 (30 min)
16
Barre 16 (30 min)
17
Barre 17 (30 min)
18
Barre + Boxing (30 min)
19
Barre + Boxing 2 (30 min)
20
Barre Abs Fusion (15 min)
21
Barre Arms & Abs 1 (15 min)
22
Barrelates 1 (45 min)
23
Barrelates 2 (30 min)
24
Barrelates 3 (30 min)
25
Barrelates 4 (30 min)
26
Barrelates 5 (30 min)
27
Barrelates 6 (30 min)
28
Barre and Abs (30 min)
29
Barre BFlow Fusion 1 (30 min)
30
Barre Bum (15 min)
31
Barre Lower Body (15 min)
32
Barre Lower Body 2 (30 min)
33
Barre Quickie 1 (15 min)
34
Barre Quickie 2 (15 min)
35
Barre Quickie 3 (15 min)
36
Barre Quickie 4 (15 min)
37
Barre Quickie 5 (15 min)
38
Barre Quickie 6 (15 min)
39
Barre Quickie 7 (15 min)
40
Barre Quickie 8 (15 min)
41
Barre Quickie 9 (15 min)
42
Barre Rhythm 1 (30 min)
43
Barre Rhythm 2 (30 min)
44
Barre Trio (30 min)
45
Barre Yoga Fusion 1 (30 min)
46
Cardio Barre 1 (30 min)
47
Cardio Barre 2 (30 min)
48
Cardio Barre 3 (30 min)
49
Cardio Barre 4 (30 min)
50
Cardio Barre 5 (30 min)
51
Cardio Barre 6 (30 min)
52
Cardio Barre 7 (30 min)
53
Cardio Barre 8 (30 min)
54
Cardio Barre 9 (30 min)
55
Cardio Barre Quickie 1 (15 min)
56
Floor Barre 1 (15 min)
57
Floor Barre 2 (30 min)
58
Floor Barre 3 (30 min)
59
Total Body Weights & Cardio Barre (30 min)
ON DEMAND Cardio Workouts
1
100s Cardio (15 min)
2
100 Kicks (15 min)
3
100s Box & Tone (15 min)
4
Barre + Boxing 2 (30 min)
5
Barre Rhythm 1 (30 min)
6
Barre Rhythm 2 (30 min)
7
Bflow and Box (30 min)
8
Boxing + B Flow Fusion 1 (30 min)
9
Brazilian Flow 1 (30 min)
10
Brazilian Flow 2 (30 min)
11
Brazilian Flow 3 (30 min)
12
Brazilian Flow 4 (30 min)
13
Brazilian Flow 5 (30 min)
14
Brazilian Flow 6 (30 min)
15
Brazilian Flow 7 (30 min)
16
Brazilian Flow 8 (30 min)
17
Brazilian Flow 9 (30 min)
18
Brazilian Flow 10 (30 min)
19
Brazilian Flow 11 (30 min)
20
Brazilian Flow 12 (30 min)
21
Brazilian Flow 13 (30 min)
22
Brazilian Flow 14 (45 min)
23
Brazilian Flow 15 (30 min)
24
Brazilian Flow 16 (30 min)
25
Brazilian Flow 17 (30 min)
26
Brazilian Flow 18 (30 min)
27
Brazilian Flow 19 (30 min)
28
Brazilian Flow 20 (30 min)
29
Brazilian Flow 21 (30 min)
30
Brazilian Flow 22 (30 min)
31
Brazilian Flow 23 (30 min)
32
Brazilian Flow 24 (30 min)
33
Brazilian Flow 25 (30 min)
34
Brazilian Flow 26 (30 min)
35
Brazilian Flow 27 (30 min)
36
Brazilian Flow Fusion 1 (30 min)
37
Brazilian Flow Fusion 2 (30 min)
38
Cardio Abs (30 min)
39
Cardio Barre 1 (30 min)
40
Cardio Barre 2 (30 min)
41
Cardio Barre 3 (30 min)
42
Cardio Barre 4 (30 min)
43
Cardio Barre 5 (30 min)
44
Cardio Barre 6 (30 min)
45
Cardio Barre 7 (30 min)
46
Cardio Barre 8 (30 min)
47
Cardio Barre 9 (30 min)
48
Cardio Barre Quickie 1 (15 min)
49
Cardio Blast 1 (30 min)
50
Cardio Blast 2 (30 min)
51
Cardio Blast 3 (30 min)
52
Cardio Blast 4 (30 min)
53
Cardio Blast 5 (30 min)
54
Cardio Blast 6 (30 min)
55
Cardio Blast 7 (30 min)
56
Cardio Booty (30 min)
57
Cardio Fusion 1 (15 min)
58
Cardio Fusion 2 (15 min)
59
Cardio Fusion 3 (15 min)
60
Cardio HIIT (30 min)
61
Cardio Ninja 1 (15 min)
62
Cardio Ninja 2 (30 min)
63
Cardio Ninja Kickboxing (30 min)
64
Cardio Kickboxing Quickie (15 min)
65
Cardio Pilates (30 min)
66
Cardio Quickie 1 (15 min)
67
Cardio Quickie 2 (15 min)
68
Cardio Quickie 3 (15 min)
69
Cardio Quickie 4 (15 min)
70
Cardio Quickie 5 (15 min)
71
Cardio Quickie 6 (15 min)
72
Cardio Quickie 7 (15 min)
73
Cardio Quickie 8 (15 min)
74
Cardio Quickie 9 (15 min)
75
Cardio Quickie 10 (15 min)
76
Chair Cardio & Total Body (15 min)
77
Glider Cardio (30 min)
78
HIIT Cardio & Arms 1 (30 min)
79
HIIT Cardio & Arms 2 (30 min)
80
Kickboxing Flow (30 min)
81
Piloxing (30 min)
82
Total Body Weights and Cardio (30 min)
83
Total Body Weights & Cardio Barre (30 min)
84
Total Samba (15 min)
85
Upper Body & Cardio 1 (15 min)
86
Upper Body & Cardio 2 (15 min)
87
Yoga Cardio Flow Abs 1 (30 min)
ON DEMAND Lower Body Workouts
1
100s Booty Challenge (15 min)
2
100s Bridges Challenge (15 min)
3
100s Bridges Challenge Part 2 (15 min)
4
100 Squats Challenge (15 min)
5
100s Lunges Challenge (15 min)
6
Ankle Weights 1 (30 min)
7
Arms + Thighs 1 (15 min)
8
Bands 1 (15 min)
9
Bands 2 (15 min)
10
Bands 3 (15 min)
11
Bands 4 (15 min)
12
Bands 5 (15 min)
13
Barre Bum (15 min)
14
Barre Lower Body (15 min)
15
Barre Lower Body 2 (30 min)
16
Booty Bands 1 (15 min)
17
Booty Pillow (15 min)
18
Brazilian Butt 1 (15 min)
19
Brazilian Butt 2 (15 min)
20
Brazilian Butt 3 (15 min)
21
Brazilian Butt 4 (15 min)
22
Brazilian Butt 5 (15 min)
23
Bums 1 (15 min)
24
Bums 2 (15 min)
25
Bums 3 (15 min)
26
Bums 4 (15 min)
27
Bum + Back 1 (15 min)
28
Bum + Back 2 (15 min)
29
Bum + Bridges 1 (15 min)
30
Bum + Legs 1 (15 min)
31
Bum + Legs 2 (15 min)
32
Bum + Legs 3 (15 min)
33
Bums and Lunge (15 min)
34
Bum + Thighs (15 min)
35
Bum and Tums 1 (15 min)
36
Bum and Tums 2 (15 min)
37
Bum and Tums 3 (15 min)
38
Bum and Tums 4 (15 min)
39
Bums and Obliques 1 (15 min)
40
Cardio Booty (30 min)
41
Chair Arms and Glutes (15 min)
42
Chair Arms and Legs (15 min)
43
Glutes and Pushups (30 min)
44
Just Legs (15 min)
45
Legs + Back 1 (15 min)
46
Lower Body Bands & Weights (30 min)
47
Lower Body Chair (15 min)
48
Standing Booty (15 min)
49
Thighs and Abs (15 min)
50
Thighs and Abs 2 (15 min)
51
Thighs Double Time 1 (15 min)
52
Tums & Inner Thigh Burner (15 min)
53
Side Glutes (15 min)
ON DEMAND Total Body Workouts
1
Animal Flow 1 (15 min)
2
Animal Flow 2 (15 min)
3
Animal Flow 3 (15 min)
4
Barre BFlow Fusion 1 (30 min)
5
Barrelates 1 (45 min)
6
Barrelates 2 (30 min)
7
Barrelates 3 (30 min)
8
Barrelates 4 (30 min)
9
Barrelates 5 (30 min)
10
Barrelates 6 (30 min)
11
Barre Yoga Fusion 1 (30 min)
12
Bflow and Box (30 min)
13
Brazilian Flow 1 (30 min)
14
Brazilian Flow 4 (30 min)
15
Brazilian Flow 2 (30 min)
16
Brazilian Flow 3 (30 min)
17
Brazilian Flow 5 (30 min)
18
Brazilian Flow 6 (30 min)
19
Brazilian Flow 7 (30 min)
20
Brazilian Flow 8 (30 min)
21
Brazilian Flow 9 (30 min)
22
Brazilian Flow 10 (30 min)
23
Brazilian Flow 11 (30 min)
24
Brazilian Flow 12 (30 min)
25
Brazilian Flow 13 (30 min)
26
Brazilian Flow 14 (45 min)
27
Brazilian Flow 15 (30 min)
28
Brazilian Flow 16 (30 min)
29
Brazilian Flow 17 (30 min)
30
Brazilian Flow 18 (30 min)
31
Brazilian Flow 19 (30 min)
32
Brazilian Flow 20 (30 min)
33
Brazilian Flow 21 (30 min)
34
Brazilian Flow 22 (30 min)
35
Brazilian Flow 23 (30 min)
36
Brazilian Flow 24 (30 min)
37
Brazilian Flow 25 (30 min)
38
Brazilian Flow 26 (30 min)
39
Brazilian Flow 27 (30 min)
40
Brazilian Flow 28 SLOW (30 min)
41
Brazilian Flow Calisthenics (30 min)
42
Brazilian Flow Fusion 1 (30 min)
43
Brazilian Flow Fusion 2 (30 min)
44
Brazilian Flow Pilates Fusion (30 min)
45
Brazilian Flow Pilates Fusion 2 (30 min)
46
Brazilian Flow Pilates Fusion 3 (30 min)
47
Brazilian Flow Samba Fusion (30 min)
48
Calisthenics 1 (30 min)
49
Calisthenics 2 (30 min)
50
Calisthenics 3 (30 min)
51
Cardio Pilates (30 min)
52
Chair Cardio & Total Body (15 min)
53
Floor Workout 1 (15 min)
54
Glider Workout 1 (15 min)
55
Glider Workout 2 (30 min)
56
Lower Body Bands & Weights (30 min)
57
Ninjalates 1 (30 min)
58
Ninjalates 2 (30 min)
59
Pilates 1 (30 min)
60
Pilates 2 (30 min)
61
Pilates 3 (30 min)
62
Pilates 4 (30 min)
63
Pilates 5 (30 min)
64
Pilates 6 (30 min)
65
Pilates 7 (30 min)
66
Pilates 8 (15 min)
67
Pilates 9 (30 min)
68
Pilates 10 (45 min)
69
Pilates 11 (30 min)
70
Pilates 12 (45 min)
71
Pilates 13 (30 MIN)
72
Pilates 14 (30 min)
73
Pilates 15 (30 min)
74
Pilates 16 (30 min)
75
Pilates 17 (30 min)
76
Pilates 18 (30 min)
77
Pilates 19 (30 min)
78
Pilates Banded 1 (30 min)
79
Pilates Banded 2 (30 min)
80
Pilates Quickie 1 (15 min)
81
Pilates Quickie 2 (15 min)
82
Pilates Quickie 3 (15 min)
83
Pilates Quickie 4 (15 min)
84
Pilates Quickie 5 (15 min)
85
Pilates Quickie 6 (15 min)
86
Pilates Quickie 7 (15 min)
87
Pilates Quickie 8 (15 min)
88
Pilates Quickie 9 (15 min)
89
Strength & Stretch 1 (30 min)
90
Strength & Stretch 2 (30 min)
91
Surfer-Inspired Workout (15 min)
92
Total Body Weights Workout 1 (15 min)
93
Total Body Weights Workout 2 (15 min)
94
Total Body Weights Workout 3 (30 min)
95
Total Body Weights Workout 4 (30 min)
96
Total Body Weights Workout 5 (30 min)
97
Total Body Weights and Cardio (30 min)
98
Total Body Weights & Cardio Barre (30 min)
99
Total Samba (15 min)
100
Water Weights (15 min)
101
Wrist Friendly Total Body Workout 1 (30 min)
102
Wrist Friendly Total Body Workout 2 (15 min)
ON DEMAND Upper Body Workouts
1
100 Pushups Challenge (15 min)
2
100s Triceps & Planks Challenge (15 min)
3
Arms and Abs 1 (15 min)
4
Arms and Abs 2 (15 min)
5
Arms and Abs 3 (15 min)
6
Arms and Abs 4 (15 min)
7
Arms and Abs 5 (15 min)
8
Arms and Abs 6 Weights (15 min)
9
Arms and Core (15 min)
10
Arms + Thighs 1 (15 min)
11
Back & Arms (15 min)
12
Barre Arms & Abs 1 (15 min)
13
Back and Shoulders (15 min)
14
Biceps and Abs (15 min)
15
Bum + Back 1 (15 min)
16
Bum + Back 2 (15 min)
17
Chair Arms 1 (15 min)
18
Chair Arms 2 (22 min)
19
Chair Arms 3 (15 min)
20
Chair Arms 4 (15 min)
21
Chair Arms 5 (15 min)
22
Chair Arms 6 (15 min)
23
Chair Arms and Abs (15 min)
24
Chair Arms and Glutes (15 min)
25
Chair Arms and Legs (15 min)
26
Chair Upper Body with Weights (15 min)
27
Chest (15 min)
28
Chest And Back (15 min)
29
Glutes and Pushups (30 min)
30
HIIT Cardio & Arms 1 (30 min)
31
HIIT Cardio & Arms 2 (30 min)
32
Lower Back Strengthener (15 min)
33
No Weight Arm Flow (15 min)
34
No Weight Arm Flow 2 (15 min)
35
Shoulders Workout (15 min)
36
Toning Arms 1 (15 min)
37
Toning Arms 2 (15 min)
38
Toning Arms 3 (15 min)
39
Upper Body 1 (15 min)
40
Upper Body 2 (15 min)
41
Upper Body 3 (15 min)
42
Upper Body 4 (15 min)
43
Upper Body 5 (15 min)
44
Upper Body 6 (15 min)
45
Upper Body 7 (15 min)
46
Upper Body & Cardio 1 (15 min)
47
Upper Body & Cardio 2 (15 min)
48
Upper Body Flow (15 min)
49
Upper Weights & Bands (15 min)
50
Upper Body Weights Flow (15 min)
ON DEMAND Yoga, Stretch & Balance
1
3 Best Hamstring Stretches (4 min)
2
3 Best Hip Flexor Stretches (3 min)
3
Balance Training 1 (15 min)
4
Balance Training 2 (15 min)
5
Balance Training 3 (15 min)
6
Balance Training 4 (15 min)
7
Balance Training 5 (15 min)
8
Balance Training 6 (15 min)
9
Balance Training 7 (15 min)
10
Balance and Mobility (15 min)
11
Barre Yoga Fusion 1 (30 min)
12
Cardio Stretch (5 min)
13
Deep Stretch: Chest (15 min)
14
Deep Stretch: Chest & Shoulders (15 min)
15
Deep Stretch: Hamstrings (15 min)
16
Deep Stretch: Hips and Glutes (15 min)
17
Deep Stretch: Hip Flexors & Quads (15 min)
18
Deep Stretch: Neck, Back and Shoulders (15 min)
19
Deep Stretch: Neck and Shoulders (15 min)
20
Deep Yoga (30 min)
21
Desktop Correction Stretch (15 min)
22
Dynamic Stretch 1 (15 min)
23
Dynamic Stretch 2 (15 min)
24
Fast Vinyasa Flow (15 min)
25
Lower Body Stretch (5m)
26
Hips and Glutes Stretch (15 min)
27
Mobility Stretch (15 min)
28
Mobility 2 (15 min)
29
Mobility 3 (15 min)
30
Mobility 4: Hips (15 min)
31
Mobility 5: Knees, Feet and Wrists (15 min)
32
Morning Routine Stretch
33
Runner's Mobility (15 min)
34
Standing Stretch 1 (15 min)
35
Strength & Stretch 1 (30 min)
36
Strength & Stretch 2 (30 min)
37
Strength & Stretch 3 (30 min)
38
Strength & Stretch 4 (30 min)
39
Strength & Stretch 5 (30 min)
40
Stretch 1 (15 min)
41
Stretch 2 (15 min)
42
Stretch 3 (15 min)
43
Stretch 4 (15 min)
44
Stretch 5 (15 min)
45
Stretch 6 (15 min)
46
Stretch 7 (15 min)
47
Stretch 8 (15 min)
48
Stretch 9 (15 min)
49
Total Body Chair Stretch
50
Trigger Ball Stretches (4 min)
51
Upper Body Stretch (3 min)
52
Yin Yoga Style Stretch 1 (8 min)
53
Yin Yoga Style Stretch 2 (15 min)
54
Yin Yoga Style Stretch 3 (15 min)
55
Yin Yoga Style Stretch 4 (15 min)
56
Yin Yoga Style Stretch 5 (15 min)
57
Yin Yoga Style Stretch 6 (15 min)
58
Yoga Cardio Flow Abs 1 (30 min)
59
Yoga Flow 1 (15 min)
60
Yoga Flow 2 (30 min)
61
Yoga Flow 3 (30 min)
62
Yoga Flow 4 (15 min)
63
Yoga Flow 5 (15 min)
64
Yoga Flow 6 (15 min)
65
Yoga Flow 7 (15 min)
66
Yoga Flow 8 (30 min)
67
Yoga Flow 9 (30 min)
68
Yoga Flow 10 (15 min)
69
Yoga Flow 11 (30 min)
70
Yoga Flow 12 (15 min)
71
Yoga Flow 13 (30 min)
72
Yoga Flow Gliders (30 min)
21 Day Fit Quickie Program: Stronger Abs
21 Day Stronger Abs is a three week fit quickie program designed to target the abs and supporting muscles in three ways.
You choose your training schedule based on a few options. You'll find everything you need in the 21 Days Stronger Abs Handbook here.
1
Week 1: Foundation Exercises (15 min)
2
Week 1: Pillow Exercises (15 min)
3
Week 1: Sideline & Back Exercises (15 min)
4
Combo 1: Stretches (3 min)
5
Week 2: Foundation Exercises (15 min)
6
Week 2: Pillow Exercises (15 min)
7
Week 2: Sideline & Back Exercises (15 min)
8
Combo 2: Stretches (3 min)
9
Week 3: Foundation Exercises (15 min)
10
Week 3: Pillow Exercises (15 min)
11
Week 3: Sideline & Back Exercises (15 min)
12
Combo 3: Stretches (3 min)
21 Day Fit Quickie Program: Arms
21 Day Arms is a three week fit quickie program designed to strengthen the arms and supporting muscles in three ways: Barre, Floorwork and Chairwork.
1
Week 1: Barre Exercises (15 min)
2
Week 1: Chair Exercises (15 min)
3
Week 1: Floor Exercises (15 min)
4
Week 1: Stretch (5 min)
5
Week 2: Barre Exercises (15 min)
6
Week 2: Chair Exercises (15 min)
7
Week 2: Floor Exercises (15 min)
8
Week 2: Stretch (5 min)
9
Week 3: Barre Exercises (15 min)
10
Week 3: Chair Exercises (15 min)
11
Week 3: Floor Exercises (15 min)
12
Week 3: Stretch (5 min)
21 Day Fit Quickie Program: Barre Definition & Strength
21 Day Barre Definition & Strength is a three week fit quickie program designed to target the entire body through barre exercises organized along 9 different workouts.
1
Arms with Weights (15 min)
2
Balance (15 min)
3
Barre Flow Part 1 (15 min)
4
Barre Flow Part 2 (15 min)
5
Cardio Barre (15 min)
6
Chair Upper Body (15 min)
7
Core (15 min)
8
Floor Work (15 min)
9
Lower Body (15 min)
10
Sideline (15 min)
11
Stretch - Lower Body (5 min)
12
Stretch - Upper Body (5 min)
13
Warm-up (5 min)
21 Day Fit Quickie Program: Bum Bum
21 Day Bum Bum is a three week fit quickie program designed to strengthen the bum and supporting muscles in three ways: Barre, Band exercises and Brazilian-inspired Floor exercises.
1
Week 1: Bands Exercises (15 min)
2
Week 1: Barre Exercises (15 min)
3
Week 1: Floor Exercises (15 min)
4
Week 1: Stretch (5 min)
5
Week 2: Bands Exercises (15 min)
6
Week 2: Barre Exercises (15 min)
7
Week 2: Floor Exercises (15 min)
8
Week 2: Stretch (5 min)
9
Week 3: Bands Exercises (15 min)
10
Week 3: Barre Exercises (15 min)
11
Week 3: Floor Exercises (15 min)
12
Week 3: Stretch (5 min)
ON DEMAND Monthly Challenges!
1
October Challenge Move: Knee Mobility 1
2
October Challenge Move: Knee Mobility 2
3
October Challenge Move: Knee Mobility 3
4
September Challenge Move: Crossed Leg Toe Reach
5
September Challenge Move: Lying Hamstring Stretch
6
September Challenge Move: Seated Crossed Leg Stretch
7
August Challenge Move: Bicycle Abs
8
August Challenge Move: Reclining Abs
9
August Challenge Move: Slow Mountain Climber
10
July Challenge Move: Pistol Squats (Squats)
11
July Challenge Move: Overhead Squats (Squats)
12
July Challenge Move: Sumo Squats (Squats)
13
June Challenge Move: Criss Cross (Abs)
14
June Challenge Move: Leg Circles (Abs)
15
June Challenge Move: Boat (Abs)
16
May Challenge Move: Curtsy Kick
17
May Challenge Move: Squat Side Kick
18
May Challenge Move: Knee-in Lunge
19
April Challenge Move: Plie Rock
20
April Challenge Move: Deep Plie
21
April Challenge Move: Daddy Long Legs
22
March Challenge Move: Hip Circles
23
March Challenge Move: Frog Stretch
24
March Challenge Move: Lateral Hip Lift
25
Feb Challenge Move: Inverted Plank
26
Feb Challenge Move: Extended Side Plank
27
Feb Challenge Move: Decline Plank
28
January Challenge Move: Braced Plank
29
January Challenge Move: Diamond Push-up
30
January Challenge Move: Tricep Push-up
31
December Challenge Move: Lateral Lift
32
December Challenge Move: Releve Chair Hold
33
December Challenge Move: Warrior Three
34
November Challenge Move: Wall Sit
35
November Challenge Move: Quad Lift Hold
36
November Challenge Move: Releve Lunge Hold
37
October Challenge Move: Teasers
38
October Move: Roll-ups/Downs
39
October Challenge Move: Plank
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