The Rio Plan - On Demand Video Library
Welcome to your Rio Plan! Get ready for 500+ workouts on demand and weekly training schedules.
This plan gives you the freedom to work out how you want, when you want and stop worrying about what workout to do, how to find time for it or what exercises are the most effective.
It's all taken care of for you in the Rio Plan, all you have to do is hit Play!
For more info read here.
(Note that you have 7 days FREE trial period where you will not be billed, after this, payment will be taken and automatically renews monthly. You can cancel anytime before your next billing period by emailing me at team@corpaofitness.com)
15 Modules
1,000 Minute Challenge
Proof. that short, quick workouts make a HUGE difference over time!
1
Start Here: The Fitness Assessment
2
All About them Abs 2 (15 min)
3
Cardio Quickie 1 (15 min)
4
Bum + Bridges 1 (15 min)
5
Upper Body Weights Flow (15 min)
6
Pilates Quickie 6 (15 min)
7
Cardio Quickie 10 (15 min)
8
Balance Training 7 (15 min)
9
Sideline 2 (15 min)
10
Bum + Legs 3 (15 min)
11
Arms and Abs 4 (15 min)
12
Yoga Flow 5 (15 min)
13
Sideline 6 (15 min)
14
Standing Booty (15 min)
15
Chest And Back (15 min)
16
Cardio Quickie 3 (15 min)
17
Pilates Quickie 7 (15 min)
18
Bum + Thighs (15 min)
19
Arms and Abs 5 (15 min)
20
Barre Quickie 3 (15 min)
21
Cardio Quickie 4 (15 min)
22
Yoga Flow 12 (15 min)
23
Animal Flow 3 (15 min)
24
Sideline 9 (15 min)
25
Cardio Barre Quickie 1 (15 min)
26
Bums 2 (15 min)
27
Shoulders Workout (15 min)
28
Arms and Abs 6 Weights (15 min)
29
Cardio Ninja 1 (15 min)
30
100s Triceps & Planks Challenge (15 min)
31
100s Lunges Challenge (15 min)
32
Balance Training 3 (15 min)
33
Cardio Quickie 6 (15 min)
34
Pilates Quickie 1 (15 min)
35
Chair Arms 3 (15 min)
36
Balance Training 5 (15 min)
37
Total Body Weights Workout 1 (15 min)
38
Chair Arms 5 (15 min)
39
Brazilian Butt 3 (15 min)
40
Lower Abs Quickie 1 (15 min)
41
100s Box (15 min)
42
Thighs and Abs (15 min)
43
Abs Isolation (15 min)
44
100 Kicks (15 min)
45
Pilates Quickie 3 (15 min)
46
Planks and Bridges 1 (15 min)
47
Runner's Mobility (15 min)
48
Toning Arms 1 (15 min)
49
100s Planks (15 min)
50
Bum + Back 1 (15 min)
51
Cardio Quickie 8 (15 min)
52
Barre Quickie 5 (15 min)
53
100s Box & Tone (15 min)
54
Upper Body 3 (15 min)
55
Booty Pillow (15 min)
56
Obliques 1 (15 min)
57
Bum and Tums 4 (15 min)
58
100 Squats Challenge (15 min)
59
100s Crunches (15 min)
60
Cardio Quickie 5 (15 min)
61
All About them Abs 5 (15 min)
62
Thighs Double Time 1 (15 min)
63
Barre Quickie 7 (15 min)
64
Cardio Quickie 9 (15 min)
21 Day Fit Quickie Program: Stronger Abs
21 Day Stronger Abs is a three week fit quickie program designed to target the abs and supporting muscles in three ways.
You choose your training schedule based on a few options. You'll find everything you need in the 21 Days Stronger Abs Handbook here.
1
Week 1: Foundation Exercises (15 min)
2
Week 1: Pillow Exercises (15 min)
3
Week 1: Sideline & Back Exercises (15 min)
4
Combo 1: Stretches (3 min)
5
Week 2: Foundation Exercises (15 min)
6
Week 2: Pillow Exercises (15 min)
7
Week 2: Sideline & Back Exercises (15 min)
8
Combo 2: Stretches (3 min)
9
Week 3: Foundation Exercises (15 min)
10
Week 3: Pillow Exercises (15 min)
11
Week 3: Sideline & Back Exercises (15 min)
12
Combo 3: Stretches (3 min)
21 Day Program: Arms
21 Day Arms is a three week fit quickie program designed to strengthen the arms and supporting muscles in three ways: Barre, Floorwork and Chairwork.
1
Week 1: Barre Exercises (15 min)
2
Week 1: Chair Exercises (15 min)
3
Week 1: Floor Exercises (15 min)
4
Week 1: Stretch (5 min)
5
Week 2: Barre Exercises (15 min)
6
Week 2: Chair Exercises (15 min)
7
Week 2: Floor Exercises (15 min)
8
Week 2: Stretch (5 min)
9
Week 3: Barre Exercises (15 min)
10
Week 3: Chair Exercises (15 min)
11
Week 3: Floor Exercises (15 min)
12
Week 3: Stretch (5 min)
21 Day Fit Quickie Program: Barre Definition & Strength
21 Day Barre Definition & Strength is a three week fit quickie program designed to target the entire body through barre exercises organized along 9 different workouts.
1
Arms with Weights (15 min)
2
Balance (15 min)
3
Barre Flow Part 1 (15 min)
4
Barre Flow Part 2 (15 min)
5
Cardio Barre (15 min)
6
Chair Upper Body (15 min)
7
Core (15 min)
8
Floor Work (15 min)
9
Lower Body (15 min)
10
Sideline (15 min)
11
Stretch - Lower Body (5 min)
12
Stretch - Upper Body (5 min)
13
Warm-up (5 min)
21 Day Fit Quickie Program: Bum Bum
21 Day Bum Bum is a three week fit quickie program designed to strengthen the bum and supporting muscles in three ways: Barre, Band exercises and Brazilian-inspired Floor exercises.
1
Week 1: Bands Exercises (15 min)
2
Week 1: Barre Exercises (15 min)
3
Week 1: Floor Exercises (15 min)
4
Week 1: Stretch (5 min)
5
Week 2: Bands Exercises (15 min)
6
Week 2: Barre Exercises (15 min)
7
Week 2: Floor Exercises (15 min)
8
Week 2: Stretch (5 min)
9
Week 3: Bands Exercises (15 min)
10
Week 3: Barre Exercises (15 min)
11
Week 3: Floor Exercises (15 min)
12
Week 3: Stretch (5 min)
Ab Workouts
1
100s Abs (15 min)
2
100s Crunches (15 min)
3
100s Planks (15 min)
4
Abs Isolation (15 min)
5
Advanced Abs (15 min)
6
All About them Abs 1 (15 min)
7
All About them Abs 2 (15 min)
8
All About them Abs 3 (15 min)
9
All About them Abs 4 (15 min)
10
All About them Abs 5 (15 min)
11
All About them Abs 6 (15 min)
12
All About them Abs 7 (15 min)
13
All About them Abs 8 (15 min)
14
All About them Abs 9 (15 min)
15
All About Them Abs 10 (15 min)
16
All About Them Abs 11 (15 min)
17
All About Them Abs 12 (15 min)
18
All About Them Abs 13 (15 min)
19
All About Them Abs 14 (15 min)
20
All About Them Abs 15 (15 min)
21
All About them Abs 16 (15 min)
22
All About them Abs 17 (15 min)
23
Arms and Abs 1 (15 min)
24
Arms and Abs 2 (15 min)
25
Arms and Abs 3 (15 min)
26
Arms and Abs 4 (15 min)
27
Arms and Abs 5 (15 min)
28
Arms and Abs 6 Weights (15 min)
29
Arms and Abs 7 (15 min)
30
Arms and Abs 8 (15 min)
31
Arms and Core (15 min)
32
Barre Abs Fusion (15 min)
33
Barre Arms & Abs 1 (15 min)
34
Biceps and Abs (15 min)
35
Bum and Tums 1 (15 min)
36
Bum and Tums 2 (15 min)
37
Bum and Tums 3 (15 min)
38
Bum and Tums 4 (15 min)
39
Bums and Obliques 1 (15 min)
40
Cardio Abs (30 min)
41
Chair Abs (15 min)
42
Chair Arms and Abs (15 min)
43
Core Quickie 1 (15 min)
44
Lower Abs Quickie 1 (15 min)
45
Lower Abs Quickie 2 (15 min)
46
Lower Back and Obliques 1 (15 min)
47
Perfect Planks (15 min)
48
Planks and Abs (15 min)
49
Planks and Bridges 1 (15 min)
50
Planks and Bridges 2 (15 min)
51
Planks + Lower Back (15 min)
52
Plank Foundations (15 min)
53
Obliques 1 (15 min)
54
Sideline 1 (15 min)
55
Sideline 2 (15 min)
56
Sideline 3 (15 min)
57
Sideline 4 (15 min)
58
Sideline 5 (15 min)
59
Sideline 6 (15 min)
60
Sideline 7 (15 min)
61
Sideline 8 (15 min)
62
Sideline 9 (15 min)
63
Sideline 10 (15 min)
64
Sideline 11 (15 min)
65
Sideline 12 (15 min)
66
Thighs and Abs (15 min)
67
Thighs and Abs 2 (15 min)
68
Tums & Inner Thigh Burner (15 min)
69
Upper Body and Abs Weights Workout (30 min)
Barre Workouts
1
Barre 1 (30 min)
2
Barre 2 (30 min)
3
Barre 3 (30 min)
4
Barre 4 (30 min)
5
Barre 5 (30 min)
6
Barre 6 (30 min)
7
Barre 7 (30 min)
8
Barre 8 (30 min)
9
Barre 9 (30 min)
10
Barre 10 (45 min)
11
Barre 11 (30 min)
12
Barre 12 (30 min)
13
Barre 13 (30 min)
14
Barre 14 (30 min)
15
Barre 15 (30 min)
16
Barre 16 (30 min)
17
Barre 17 (30 min)
18
Barre and Abs (30 min)
19
Barre + Boxing (30 min)
20
Barre + Boxing 2 (30 min)
21
Barre Abs Fusion (15 min)
22
Barre Arms & Abs 1 (15 min)
23
Barrelates 1 (45 min)
24
Barrelates 2 (30 min)
25
Barrelates 3 (30 min)
26
Barrelates 4 (30 min)
27
Barrelates 5 (30 min)
28
Barrelates 6 (30 min)
29
Barrelates 7 (30 min)
30
Barre BFlow Fusion 1 (30 min)
31
Barre bum and triceps (15 min)
32
Barre Lower Body (15 min)
33
Barre Lower Body 2 (30 min)
34
Barre Bum (15 min)
35
Barre Quickie 1 (15 min)
36
Barre Quickie 2 (15 min)
37
Barre Quickie 3 (15 min)
38
Barre Quickie 4 (15 min)
39
Barre Quickie 5 (15 min)
40
Barre Quickie 6 (15 min)
41
Barre Quickie 7 (15 min)
42
Barre Quickie 8 (15 min)
43
Barre Quickie 9 (15 min)
44
Barre Quickie 10 (15 min)
45
Barre Rhythm 1 (30 min)
46
Barre Rhythm 2 (30 min)
47
Barre Trio (30 min)
48
Barre Yoga Fusion 1 (30 min)
49
Cardio Barre 1 (30 min)
50
Cardio Barre 2 (30 min)
51
Cardio Barre 3 (30 min)
52
Cardio Barre 4 (30 min)
53
Cardio Barre 5 (30 min)
54
Cardio Barre 6 (30 min)
55
Cardio Barre 7 (30 min)
56
Cardio Barre 8 (30 min)
57
Cardio Barre 9 (30 min)
58
Cardio Barre Quickie 1 (15 min)
59
Countertop Barre (30 min)
60
Countertop Barre 2 (30 min)
61
Floor Barre 1 (15 min)
62
Floor Barre 2 (30 min)
63
Floor Barre 3 (30 min)
64
Floor Barre 4 (20 min)
65
Ten Minute Barre (10 min)
66
Total Body Weights & Cardio Barre (30 min)
Cardio Workouts
1
100s Cardio (15 min)
2
100 Kicks (15 min)
3
100s Box & Tone (15 min)
4
Barre + Boxing 2 (30 min)
5
Barre Rhythm 1 (30 min)
6
Barre Rhythm 2 (30 min)
7
Bflow and Box (30 min)
8
Boxing (30 min)
9
Boxing + B Flow Fusion 1 (30 min)
10
Boxing and Pushups (15 min)
11
Brazilian Flow 1 (30 min)
12
Brazilian Flow 2 (30 min)
13
Brazilian Flow 3 (30 min)
14
Brazilian Flow 4 (30 min)
15
Brazilian Flow 5 (30 min)
16
Brazilian Flow 6 (30 min)
17
Brazilian Flow 7 (30 min)
18
Brazilian Flow 8 (30 min)
19
Brazilian Flow 9 (30 min)
20
Brazilian Flow 10 (30 min)
21
Brazilian Flow 11 (30 min)
22
Brazilian Flow 12 (30 min)
23
Brazilian Flow 13 (30 min)
24
Brazilian Flow 14 (45 min)
25
Brazilian Flow 15 (30 min)
26
Brazilian Flow 16 (30 min)
27
Brazilian Flow 17 (30 min)
28
Brazilian Flow 18 (30 min)
29
Brazilian Flow 19 (30 min)
30
Brazilian Flow 20 (30 min)
31
Brazilian Flow 21 (30 min)
32
Brazilian Flow 22 (30 min)
33
Brazilian Flow 23 (30 min)
34
Brazilian Flow 24 (30 min)
35
Brazilian Flow 25 (30 min)
36
Brazilian Flow 26 (30 min)
37
Brazilian Flow 27 (30 min)
38
Brazilian Flow 29 (30 min)
39
Brazilian Flow 30 (30 min)
40
Brazilian Flow Fusion 1 (30 min)
41
Brazilian Flow Fusion 2 (30 min)
42
Brazilian Flow Samba Fusion (30 min)
43
Cardio Abs (30 min)
44
Cardio Barre 1 (30 min)
45
Cardio Barre 2 (30 min)
46
Cardio Barre 3 (30 min)
47
Cardio Barre 4 (30 min)
48
Cardio Barre 5 (30 min)
49
Cardio Barre 6 (30 min)
50
Cardio Barre 7 (30 min)
51
Cardio Barre 8 (30 min)
52
Cardio Barre 9 (30 min)
53
Cardio Barre Quickie 1 (15 min)
54
Cardio Blast 1 (30 min)
55
Cardio Blast 2 (30 min)
56
Cardio Blast 3 (30 min)
57
Cardio Blast 4 (30 min)
58
Cardio Blast 5 (30 min)
59
Cardio Blast 6 (30 min)
60
Cardio Blast 7 (30 min)
61
Cardio Blast and Weights (30 min)
62
Cardio Booty (30 min)
63
Cardio Fusion 1 (15 min)
64
Cardio Fusion 2 (15 min)
65
Cardio Fusion 3 (15 min)
66
Cardio HIIT (30 min)
67
Cardio Kickboxing Quickie (15 min)
68
Cardio Ninja 1 (15 min)
69
Cardio Ninja 2 (30 min)
70
Cardio Ninja Kickboxing (30 min)
71
Cardio Pilates (30 min)
72
Cardio Quickie 1 (15 min)
73
Cardio Quickie 2 (15 min)
74
Cardio Quickie 3 (15 min)
75
Cardio Quickie 4 (15 min)
76
Cardio Quickie 5 (15 min)
77
Cardio Quickie 6 (15 min)
78
Cardio Quickie 7 (15 min)
79
Cardio Quickie 8 (15 min)
80
Cardio Quickie 9 (15 min)
81
Cardio Quickie 10 (15 min)
82
Chair Cardio & Total Body (15 min)
83
Glider Cardio (30 min)
84
HIIT Cardio & Arms 1 (30 min)
85
HIIT Cardio & Arms 2 (30 min)
86
Kickboxing Flow (30 min)
87
Piloxing (30 min)
88
Total Body Weights and Cardio (30 min)
89
Total Body Weights & Cardio Barre (30 min)
90
Total Samba (15 min)
91
Upper Body & Cardio 1 (15 min)
92
Upper Body & Cardio 2 (15 min)
Lower Body Workouts
1
100s Bridges Challenge (15 min)
2
100s Bridges Challenge Part 2 (15 min)
3
100 Squats Challenge (15 min)
4
100s Lunges Challenge (15 min)
5
100s Booty Challenge (15 min)
6
Ankle Weights 1 (30 min)
7
Arms + Thighs 1 (15 min)
8
Bands 1 (15 min)
9
Bands 2 (15 min)
10
Bands 3 (15 min)
11
Bands 4 (15 min)
12
Bands 5 (15 min)
13
Barre Bum (15 min)
14
Barre Lower Body (15 min)
15
Barre Lower Body 2 (30 min)
16
Booty Bands 1 (15 min)
17
Booty Pillow (15 min)
18
Booty Pillow 2 (15 min)
19
Booty and Triceps (15 min)
20
Brazilian Butt 1 (15 min)
21
Brazilian Butt 2 (15 min)
22
Brazilian Butt 3 (15 min)
23
Brazilian Butt 4 (15 min)
24
Brazilian Butt 5 (15 min)
25
Bums 1 (15 min)
26
Bums 2 (15 min)
27
Bums 3 (15 min)
28
Bums 4 (15 min)
29
Bums 5 (15 min)
30
Bum + Back 1 (15 min)
31
Bum + Back 2 (15 min)
32
Bum + Bridges 1 (15 min)
33
Bum + Legs 1 (15 min)
34
Bum + Legs 2 (15 min)
35
Bum + Legs 3 (15 min)
36
Bums and Lunge (15 min)
37
Bum + Thighs (15 min)
38
Bum and Tums 1 (15 min)
39
Bum and Tums 2 (15 min)
40
Bum and Tums 3 (15 min)
41
Bum and Tums 4 (15 min)
42
Bums and Obliques 1 (15 min)
43
Cardio Booty (30 min)
44
Chair Arms and Glutes (15 min)
45
Chair Arms and Legs (15 min)
46
Glutes and Pushups (30 min)
47
Just Legs (15 min)
48
Legs + Back 1 (15 min)
49
Lower Body Band & Weights (30 min)
50
Lower Body Chair (15 min)
51
Side Glutes (15 min)
52
Standing Booty (15 min)
53
Thighs and Abs (15 min)
54
Thighs and Abs 2 (15 min)
55
Thighs Double Time 1 (15 min)
56
Tums & Inner Thigh Burner (15 min)
Total Body Workouts
1
Animal Flow 1 (15 min)
2
Animal Flow 2 (15 min)
3
Animal Flow 3 (15 min)
4
Animal Flow 4 (15 min)
5
Barbell or Weights Workout (15 min)
6
Barrelates 1 (45 min)
7
Barrelates 2 (30 min)
8
Barrelates 3 (30 min)
9
Barrelates 4 (30 min)
10
Barrelates 5 (30 min)
11
Barrelates 6 (30 min)
12
Barrelates 7 (30 min)
13
Barre BFlow Fusion 1 (30 min)
14
Barre Yoga Fusion 1 (30 min)
15
Bflow and Box (30 min)
16
Brazilian Flow 1 (30 min)
17
Brazilian Flow 4 (30 min)
18
Brazilian Flow 2 (30 min)
19
Brazilian Flow 3 (30 min)
20
Brazilian Flow 5 (30 min)
21
Brazilian Flow 6 (30 min)
22
Brazilian Flow 7 (30 min)
23
Brazilian Flow 8 (30 min)
24
Brazilian Flow 9 (30 min)
25
Brazilian Flow 10 (30 min)
26
Brazilian Flow 11 (30 min)
27
Brazilian Flow 12 (30 min)
28
Brazilian Flow 13 (30 min)
29
Brazilian Flow 14 (45 min)
30
Brazilian Flow 15 (30 min)
31
Brazilian Flow 16 (30 min)
32
Brazilian Flow 17 (30 min)
33
Brazilian Flow 18 (30 min)
34
Brazilian Flow 19 (30 min)
35
Brazilian Flow 20 (30 min)
36
Brazilian Flow 21 (30 min)
37
Brazilian Flow 22 (30 min)
38
Brazilian Flow 23 (30 min)
39
Brazilian Flow 24 (30 min)
40
Brazilian Flow 25 (30 min)
41
Brazilian Flow 26 (30 min)
42
Brazilian Flow 27 (30 min)
43
Brazilian Flow 28 SLOW (30 min)
44
Brazilian Flow 29 (30 min)
45
Brazilian Flow 30 (30 min)
46
Brazilian Flow Calisthenics (30 min)
47
Brazilian Flow Fusion 1 (30 min)
48
Brazilian Flow Fusion 2 (30 min)
49
Brazilian Flow Pilates Fusion (30 min)
50
Brazilian Flow Pilates Fusion 2 (30 min)
51
Brazilian Flow Pilates Fusion 3 (30 min)
52
Brazilian Flow Quickie (15 min)
53
Brazilian Flow Samba Fusion (30 min)
54
Calisthenics 1 (30 min)
55
Calisthenics 2 (30 min)
56
Calisthenics 3 (30 min)
57
Cardio Pilates (30 min)
58
Chair Cardio & Total Body (15 min)
59
Floor Workout 1 (15 min)
60
Glider Workout 1 (15 min)
61
Glider Workout 2 (30 min)
62
Lower Body Band & Weights (30 min)
63
Ninjalates 1 (30 min)
64
Ninjalates 2 (30 min)
65
Pilates 1 (30 min)
66
Pilates 2 (30 min)
67
Pilates 3 (30 min)
68
Pilates 4 (30 min)
69
Pilates 5 (30 min)
70
Pilates 6 (30 min)
71
Pilates 7 (30 min)
72
Pilates 8 (15 min)
73
Pilates 9 (30 min)
74
Pilates 10 (45 min)
75
Pilates 11 (30 min)
76
Pilates 12 (45 min)
77
Pilates 13 (30 MIN)
78
Pilates 14 (30 min)
79
Pilates 15 (30 min)
80
Pilates 16 (30 min)
81
Pilates 17 (30 min)
82
Pilates 18 (30 min)
83
Pilates 19 (30 min)
84
Pilates Banded 1 (30 min)
85
Pilates Banded 2 (30 min)
86
Pilates Banded 3 (15 min)
87
Pilates Quickie 1 (15 min)
88
Pilates Quickie 2 (15 min)
89
Pilates Quickie 3 (15 min)
90
Pilates Quickie 4 (15 min)
91
Pilates Quickie 5 (15 min)
92
Pilates Quickie 6 (15 min)
93
Pilates Quickie 7 (15 min)
94
Pilates Quickie 8 (15 min)
95
Pilates Quickie 9 (15 min)
96
Pilates Twenty (20 min)
97
Strength & Stretch 1 (30 min)
98
Strength & Stretch 2 (30 min)
99
Surfer-Inspired Workout (15 min)
100
Ten Minute Pilates (10 min)
101
Total Body Weights Workout 1 (15 min)
102
Total Body Weights Workout 2 (15 min)
103
Total Body Weights Workout 3 (30 min)
104
Total Body Weights Workout 4 (30 min)
105
Total Body Weights Workout 5 (30 min)
106
Total Body Weights and Cardio (30 min)
107
Total Body Weights & Cardio Barre (30 min)
108
Total Samba (15 min)
109
Wall Pilates (30 min)
110
Water Weights (15 min)
111
Wrist Friendly Total Body Workout 1 (30 min)
112
Wrist Friendly Total Body Workout 2 (15 min)
Upper Body Workouts
1
100 Pushups Challenge (15 min)
2
100s Triceps & Planks Challenge (15 min)
3
Arms and Abs 1 (15 min)
4
Arms and Abs 2 (15 min)
5
Arms and Abs 3 (15 min)
6
Arms and Abs 4 (15 min)
7
Arms and Abs 5 (15 min)
8
Arms and Abs 6 Weights (15 min)
9
Arms and Abs 7 (15 min)
10
Arms and Abs 8 (15 min)
11
Arms and Core (15 min)
12
Arms + Thighs 1 (15 min)
13
Back and Arms (15 min)
14
Back and Shoulders (15 min)
15
Back and Shoulders 2 (15 min)
16
Back and Shoulders 3 (15 min)
17
Barre Arms & Abs 1 (15 min)
18
Biceps and Abs (15 min)
19
Booty and Triceps (15 min)
20
Boxing and Pushups (15 min)
21
Bum + Back 1 (15 min)
22
Bum + Back 2 (15 min)
23
Chair Arms 1 (15 min)
24
Chair Arms 2 (22 min)
25
Chair Arms 3 (15 min)
26
Chair Arms 4 (15 min)
27
Chair Arms 5 (15 min)
28
Chair Arms 6 (15 min)
29
Chair Arms and Abs (15 min)
30
Chair Arms and Glutes (15 min)
31
Chair Arms and Legs (15 min)
32
Chair Upper Body with Weights (15 min)
33
Chest (15 min)
34
Chest & Back (15 min)
35
Chest with Weights (15 min)
36
Glutes and Pushups (30 min)
37
HIIT Cardio & Arms 1 (30 min)
38
HIIT Cardio & Arms 2 (30 min)
39
Lower Back Strengthener (15 min)
40
No Weight Arm Flow (15 min)
41
No Weight Arm Flow 2 (15 min)
42
Shoulders Workout (15 min)
43
Toning Arms 1 (15 min)
44
Toning Arms 2 (15 min)
45
Toning Arms 3 (15 min)
46
Upper Body 1 (15 min)
47
Upper Body 2 (15 min)
48
Upper Body 3 (15 min)
49
Upper Body 4 (15 min)
50
Upper Body 5 (15 min)
51
Upper Body 6 (15 min)
52
Upper Body 7 (15 min)
53
Upper Body and Abs Weights Workout (30 min)
54
Upper Body & Cardio 1 (15 min)
55
Upper Body & Cardio 2 (15 min)
56
Upper Body Flow (15 min)
57
Upper Weights & Bands (15 min)
58
Upper Body Weights Flow (15 min)
59
Ten min Chair Arms (10 min)
Yoga, Stretch & Balance
1
3 Best Hamstring Stretches (4 min)
2
3 Best Hip Flexor Stretches (3 min)
3
Balance Training 1 (15 min)
4
Balance Training 2 (15 min)
5
Balance Training 3 (15 min)
6
Balance Training 4 (15 min)
7
Balance Training 5 (15 min)
8
Balance Training 6 (15 min)
9
Balance Training 7 (15 min)
10
Balance and Mobility (15 min)
11
Barre Yoga Fusion 1 (30 min)
12
Cardio Stretch (5 min)
13
Deep Stretch: Chest (15 min)
14
Deep Stretch: Chest & Shoulders (15 min)
15
Deep Stretch: Hamstrings (15 min)
16
Deep Stretch: Hips and Glutes (15 min)
17
Deep Stretch: Hip Flexors & Quads (15 min)
18
Deep Stretch: Neck, Back & Shoulders (15 min)
19
Deep Stretch: Neck and Shoulders (15 min)
20
Deep Yoga (30 min)
21
Desktop Correction Stretch (15 min)
22
Dynamic Stretch 1 (15 min)
23
Dynamic Stretch 2 (15 min)
24
Fast Vinyasa Flow (15 min)
25
Knee & Wrist Friendly Workout (15 min)
26
Lower Body Stretch (5m)
27
Hips and Glutes Stretch (15 min)
28
Mobility Stretch (15 min)
29
Mobility 2 (15 min)
30
Mobility 3 (15 min)
31
Mobility 4: Hips (15 min)
32
Mobility 5: Knees, Feet & Wrists (15 min)
33
Mobility 6: Lower Back (15 min)
34
Morning Routine Stretch
35
Runner's Mobility (15 min)
36
Self-Myofascial Release(15 min)
37
Standing Stretch 1 (15 min)
38
Strength & Stretch 1 (30 min)
39
Strength & Stretch 2 (30 min)
40
Strength & Stretch 3 (30 min)
41
Strength & Stretch 4 (30 min)
42
Strength and Stretch 5 (30 min)
43
Stretch 1 (15 min)
44
Stretch 2 (15 min)
45
Stretch 3 (15 min)
46
Stretch 4 (15 min)
47
Stretch 5 (15 min)
48
Stretch 6 (15 min)
49
Stretch 7 (15 min)
50
Stretch 8 (15 min)
51
Stretch 9 (15 min)
52
Ten Minute Balance (10 min)
53
Total Body Chair Stretch
54
Trigger Ball Stretches (4 min)
55
Upper Body Stretch (3m)
56
Yin Yoga Style Stretch for RUNNERS (15 min)
57
Yin Yoga Style Stretch 1 (8 min)
58
Yin Yoga Style Stretch 2 (15 min)
59
Yin Yoga Style Stretch 3 (15 min)
60
Yin Yoga Style Stretch 4 (15 min)
61
Yin Yoga Style Stretch 5 (15 min)
62
Yin Yoga Style Stretch 6 (15 min)
63
Yoga Cardio Flow Abs 1 (30 min)
64
Yoga Flow 1 (15 min)
65
Yoga Flow 2 (30 min)
66
Yoga Flow 3 (30 min)
67
Yoga Flow 4 (15 min)
68
Yoga Flow 5 (15 min)
69
Yoga Flow 6 (15 min)
70
Yoga Flow 7 (15 min)
71
Yoga Flow 8 (30 min)
72
Yoga Flow 9 (30 min)
73
Yoga Flow 10 (15 min)
74
Yoga Flow 11 (30 min)
75
Yoga Flow 12 (15 min)
76
Yoga Flow 13 (30 min)
77
Yoga Flow 14 (15 min)
78
Yoga Flow Gliders (30 min)
Monthly Challenges!
1
November Challenge Move: T Lift
2
November Challenge Move: Prone Lift
3
November Challenge Move: Superman
4
October Challenge Move: Knee Mobility 1
5
October Challenge Move: Knee Mobility 3
6
October Challenge Move: Knee Mobility 2
7
September Challenge Move: Crossed Leg Toe Reach
8
September Challenge Move: Lying Hamstring Stretch
9
September Challenge Move: Seated Crossed Leg Stretch
10
August Challenge Move: Bicycle Abs
11
August Challenge Move: Reclining Abs
12
August Challenge Move: Slow Mountain Climber
13
July Challenge Move: Overhead Squats (Squats)
14
July Challenge Move: Pistol Squats (Squats)
15
July Challenge Move: Sumo Squats (Squats)
16
June Challenge Move: Leg Circles (Abs)
17
June Challenge Move: Boat (Abs)
18
June Challenge Move: Criss Cross (Abs)
19
May Challenge Move: Knee-in Lunge
20
May Challenge Move: Curtsy Kick
21
May Challenge Move: Squat Side Kick
22
April Challenge Move: Plie Rock
23
April Challenge Move: Deep Plie
24
April Challenge Move: Daddy Long Legs
25
March Challenge Move: Frog Stretch
26
March Challenge Move: Lateral Hip Lift
27
March Challenge Move: Hip Circles
28
Feb Challenge Move: Inverted Plank
29
Feb Challenge Move: Extended Side Plank
30
Feb Challenge Move: Decline Plank
31
January Challenge Move: Braced Plank
32
January Challenge Move: Diamond Push-up
33
January Challenge Move: Tricep Push-up
34
December Challenge Move: Lateral Lift
35
December Challenge Move: Releve Chair Hold
36
December Challenge Move: Warrior Three
37
November Challenge Move: Wall Sit
38
November Challenge Move: Quad Lift Hold
39
November Challenge Move: Releve Lunge Hold
40
October Challenge Move: Teasers
41
October Move: Roll-ups/Downs
42
October Challenge Move: Plank
Throwback Youtube Videos
1
YT Stronger Arms
2
YT No Equipment Barre Sculpting
3
YT 20 Min Full Body Barre Bootcamp Workout
4
YT At Home Bum & Thighs Workout
5
YT 10 Min No Equipment Arm Workout
6
YT Intense Abs (15 min)
7
YT BRZ Booty Burn (15 min)
8
YT Inner Thighs (10 min)
9
YT Ten Minute Arms (10 min)
10
YT No Jumping Cardio (15 min)
11
YT Total Body Yoga and Deep Stretch (22 min)
12
YT Pilates Abs (16 min)
13
YT Full Body Barre (18 min)
14
YT Booty and Legs (15 min)
15
YT Lower Body Bands (12 min)
16
YT Intense Lower Abs (13 min)
17
YT Side Ab Workout (15 min)
18
YT Inner and Outer Thigh Workout (15 min)
19
YT Cardio Barre Quickie
20
YT Total Core Workout (12 min)
21
YT BRZ BUM (10 min)
22
YT Ten Arms (10 Min )
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